Weight loss or fat loss? What is your go-to? Don’t know yet? Then this article is for you.
People always say that they have put on the extra weight and now they want to lose some weight. Do you also think the same? If yes, you are entirely wrong.
Gaining some extra pounds isn’t that bad, but accumulating fat is. Moreover, you are unaware of the world of difference between weight loss and fat loss.
So, next time when someone asks you if you want to lose weight or fat, your answer should be, “I want to lose fat.”
In this article, I am going to tell you why you need to lose fat and not weight.
Weight Loss vs. Fat Loss
Weight loss utterly involves evaluating an extensive decline in your body weight. It can be a loss of weight, loss of fat, loss of water, or loss of muscles. The end result of weight loss is a lean body.
Losing weight is easy. All you need to do is stop eating and following a weight loss diet plan. And Boom!! Here is your thin and weak body.
But this is not what you really want. You want to reduce the accumulated fat that is the reason for your unhealthy lifestyle.
Successful weight loss aims to lose fat without compromising with muscles. Muscles are crucial for your healthy body. Also, muscles have mitochondria as fat-burning powerhouses. Mitochondria is the energy generator in our bodies. The number of mitochondria in your body will decide your potential fat burn.
Your weight refers to the overall weight of your body containing fat, water, and muscles. Fat loss is the desired outcome for all of us. Yet, we generally end up dropping muscles.
Now, losing water out of your body is completely useless, and losing muscles can be damaging. All we need to lose is excess fat.
By losing the excess fat, you can achieve your desired weight and toned body that you might be seeking.
Produce More Mitochondria
Now when you know you need mitochondria to burn fat, how would you start working for it?
To produce more mitochondria, you must give your body a reason to produce more mitochondria. You can do this by exercising regularly, weight training, and HIIT training.
This way, your body will receive a force to create more mitochondria. And it will help you when your body needs more energy.
The best part about mitochondria and muscles is they always work as active tissues. Yes, you heard it right. They work even when you might be sleeping.
Preserve Muscles While Losing Fat
Alright then, now you know how essential it is to preserve muscles and lose fat. When you restrict yourself from eating, you restrict nutrients. And that results in muscle loss.
Once you start losing muscles, you will end up getting a lean body. And here is the reason revealed why most of the diet plans get failed.
To make sure you preserve muscles while losing fat, follow some expert tips:
- Aim your calorie intake according to your body requirements.
- Eat enough of carbohydrates.
- Make sure to eat fruits, vegetables, legumes, meats, and dairy products.
- Try to consume enough protein as per your body’s needs.
- Consume healthy fats.
- Exercise daily.
The Bottom Line
People often mix up fat loss with weight loss. However, it is understandable that everyone out there wants to look perfect by having a toned body.
If you were also thinking about losing weight, I hope now you have changed your mind. I really hope now you are going to lose the extra fat without losing the vital nutrients.
Follow these tips that are very specific about effective fat loss. This will not only help you to lose fat but also keep you healthy with robust and beautiful muscles.